Two primary visualization exercises that I want to share with you the vision board include a powerful visualization process for the effective treatment of bulimia tips and a vision of life (or visualizations per day). I used these two methods to do everything to get back to my 20 years eating disorders, attract the man of my dreams, get a great job, and go on adventures extraordinary journey.
What I'm trying to say is this stuff really works!
We all know the tremendous power of the mind to get into trouble or help us heal. Both are by choice - even if it does not always seem that way. Using a visioning process to develop your mind as a healing tool, you can develop what I call "the medicine of the mind."
Your body follows the direction of your brain. As we use our imagination, imagining ourselves in a healthy and happy state, our body begins to follow this positive mental feeling and habits begin to form.
Visioning Process # 1: Create a vision board to Beat Bulimia tips
One of the most powerful tools that I used in my process of viewing life is a vision board. A vision board is where you cut images and phrases in magazines (or print photos from the web) that inspire and excite you. You take these images and paste them on a large sheet of paper, cardboard or a wall to make a collage.
There is no good way to make a vision board, but I have a few recommendations:
1. Get Happy - play music, dance, hiking or anything that makes you feel good before you start. You want to be in a very good feeling place when you work on your vision board.
2. Determine your theme - you can have a vision board for your year or a few years, one that is right for a particular area of your life that you are working on (such as heather or relationships or money), or a combination of both.
3. Use your imagination - this is where the expression "whatever the mind of man can conceive and believe it can achieve" comes into play Use your imagination to begin to see a future worth living. . When you use your imagination, you are harnessing the power of your mind and connect to the source to change the course and direction of your life.
4. Meditation or prayer - sit in silent meditation (or a guided meditation) before you embark on your vision board to connect to your self / internal source, or to pray for guidance and pictures to show up 'what you want for your life. By one of these two you expose yourself to the power of the Universe to bring you what you want in your visualization process.
How to use a vision board to treat a eating disorder
To be honest, a vision board is not going to literally cure your eating disorder, but it can help you. Having a vision board to look at every day keeps you focused on your future self in the place of "what-is" mind your current reality,Looking at your vision board for 10-15 minutes every day will send positive thoughts to your subconscious. Your subconscious mind is where the works is done to change your beliefs and underlying attitudes.
It is important to feel the feelings of your future life now. You want to "feel" how you imagine your future life will feel like - now. In this way, you add the juice or emotional energy to your vision of yourself to magnetize it.
Consciously sending pictures of a happy and healthy future in your subconscious, you activate new parts of your brain that will positively affect your habits and finally overcome your eating disorder. Creating positive feelings associated with this future, you will change your energy vibration and the law of attraction will start sending you more of what you feel. Feeling good is the key to this process.
Replace the negative to positive
Under each visualization process, we begin to change the connections in our brain that new positive images begin to replace the old one. Because our perception of body image is linked to our self-image, it is important to retrain the brain to begin to see ourselves differently. Who are we to ourselves is a product of perception - good, bad, ugly, fat or perfect. It is up to us to change the perception.
More positive in the brain images, we also want to create positive emotions to support these new images. Emotions can be guided by what we feed our mind - we have the power to change our beliefs and behaviors. Strengthening positive self-images with strong positive feelings, we begin to learn our brain that we want change to bring us more things that make us feel good.
Change your belief, change your behavior
We can reprogram our brains to think positively and attract what we really want ourselves. If you want to get technical, take a look at this scientific example of how this works:
Experiments were made in reference to help long-term memory of the protein kinase A chemical substance, which resides in the brain cells. Through the mental exercise, this protein can move from the body of a brain cell, or neurons in the nucleus of the cell, thus creating yet another protein that modifies the structure of nerve endings in the cell!
This means that new connections are available in each cell of the brain. As the new form of connections, memory develops through various exercises that move around the protein. Then strengthen neuronal connections and new ways are created to enhance the capacity of long-term memory. In other words, we can reconfigure our brain chemistry by techniques that create a kind of mental workout for change!
So what does that mean? We have control!
With guided imagery and positive affirmations, we can reprogram our minds to embrace health. As we use this visualization process, we change the connections in our brain. It's fantastic, it's true!
Visioning Process # 2: Vision of everyday life (Views)
a vision of life, or what I like to call visualisations per day, are something that you can do anywhere and anytime. Although the vision board can be for a particular area of your life as a new relationship or a mind and a healthy body free from bulimia tips, this visualization exercise is something you can do more specific things.
The method of displaying
• Find a quiet place where you can get comfortable and will not be disturbed
• Close your eyes and take few deep breaths to slow your heart rate and your mind clear
• Imagine in your mind the outcome of an event or an experience you would like to happen, or something you want to manifest
• Run the tape in your mind the best result you can imagine
• Feel a sense of being, doing and having the thing you want in your body
• When you have finished repeating the result you want, take a few deep breaths and say something to yourself like "and it is" or "what I want to come to me" or "can happen bestoutcome "or" this or something better "
• Open your eyes and go about your day
You can now intervene powerfully in your future experience with confidence that you have recited the result you want. You "pre-paved" the future you want to experience in your energetic vibration (your vibrational reality) It makes you much more likely to experience this result -. Or better - than if you had just stumbled into your future.
This is deliberate to create its best.
Body image is all in your mind
Before I could start my journey of recovery from bulimia tips, I had to realize that I had a specific body image in my head that had to do with an imaginary me that I did as a child what I looked like in terms of my body and self-image in general. Due to cultural influences, peer pressure, and my family dynamic, I have not seen my body was fine as it was. I created a seriously distorted picture of my body and constantly reminded how ugly or fat I was because I saw through this distorted perception.
As I learned the process of viewing and then the next replace my negative mental images and wrong with a new perception of what is beautiful and healthy, my recovery from bulimia has finally begun. These exercises lasting recovery helped me take control of my thoughts and I stop bulimia. Finally, I was able to enjoy normal eating habits and feel to finally have a healthy body again.
Stay focused on the positive
The visualization process is not magic, but it sometimes seems like it is!
Do not forget ...
• Keep your vision clear
• Take deliberate actions inspired by your vision
• Practice positive thinking
• Pay attention to your vibration / feelings (they let you know when you're off course)
• Refocus your feelings when you find yourself feeling bad
• Pre-opening your future at every opportunity
• What you focus on expands, so focus on what works
The vision board is great reinforcement and helps you stay focused on keeping your focus on your positive future.
Emotionalization: the power of our emotions
My definition emotionalization added [energy] emotion to our vision. When you do your visualizations exercises just imagine or see your vision in your mind is not as powerful as if you feel that vision. It is much more important to allow your body to experience the feelings of being, doing and having what the future you imagine that the channel you are viewing. Emotions are the juice that bring our visions into reality with all speed. No emotion - not speed.
Emotions and Recovery
Emotionalizing beliefs helps us to see what they are and how they affect us. As you go further in your bulimia recovery programs, using various therapies will help you identify what you feel on the deepest levels. Often we can not access these places on our own because our feelings and emotions come from a deeply unconscious place that is difficult to access. And access to this area can often be a scary thing! Occupational therapy sessions or groups of loving support can help you get there safely.
As you get in touch with your feelings, it actually becomes easier to understand what makes you happy, what scares you, what makes you unhappy, and what excites you. By getting in touch with your emotions, you begin to replace the negative feelings with those that empower your vision of a healthy you. By really feel and identify your emotions using the visualization process and other therapy programs bulimia tips, you will begin to practice living in your future self. The more you do, the better you will feel. The better you feel, the more you will want to do.
Choosing Life
Remember, you can be what you want to be. You can choose health, Just by being here, on this site you have already chosen the recovery of your eating disorder. You can strengthen your choice by downloading our free eBook that features real-life stories by former bulimic who used many recovery techniques to overcome their problems of eating disorder. This can be you!
We want to support you in your healing journey. Send us an e-mail or let us know how you do. If you make a vision board, take a picture and send it to us - we believe in your vision. Let us return positive reinforcement and hope along the way.
Share your story of recovery from bulimia with us, too. You will help others to stay inspired as they also work to overcome bulimia tips.
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